Do you want a rock hard stomach you are always dreaming of? Then read this article to the end because it has information on foods that you need to achieve your target.
You might think that eating fewer meals will help you in your fight for a flat tummy, but you should not skip any meal. Make sure you include the right foods in your diet.
Doing exercises that target your lower waist is not enough; you must also add fat burning foods to your diet to achieve desired results in the shortest time possible.
Here are six foods that should not miss in your diet when fighting a bulging stomach.
Oatmeal.
Oatmeal is best for your breakfast because a healthy breakfast triggers metabolism, regulates sugar levels, and gives you the energy to carry through the day.
Oatmeal rich in fibers is the best because it is satisfying and makes sure you don’t run into a muffin by mid-morning.
Go for natural oatmeal since the flavored ones might have a lot of sugar, which can be disastrous.
Avocados.
Avocado fruit contains approximately 20 grams of healthy mono-saturated fats that prevent the storage of flab around your lower belly.
Apart from controlling fat storage, healthy avocado fats also help the body absorb tetraterpenoids, which are cancer-fighting elements found in fruits and vegetables.
A study showed that people who ate avocado salads every time had a higher absorption rate of carotenoids.
Yogurt.
Apart from yogurt being yummy, it is composed of healthy carbs and proteins that help to control insulin, a hormone that tells your body to convert excess calories into fats.
Green tea.
According to a study, 3 cups of green tea daily boosts your metabolism and burns 30 calories. It has a compound called Epigallocatechin gallate (ECGC) that triggers burning of fats.
Salmon.
It would help if you reduced the consumption of fried fatty foods for you to get lean abs. The advantage of consuming lean proteins like fish is that they provide the body with energy and burn a lot of calories when digested.
Salmon and tuna are rich in omega- 3s which regulate hormones in your body and also reduce inflammation.
Berries.
Antioxidants improve blood flow hence supplying more oxygen to the muscles. The berries might be frozen, but they maintain their nutritional benefits.
Therefore, have berries and yogurt before your workout to get muscles ready for the task ahead.
Let me know if this article was helpful in comment section below.
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